Almost two-third of the population in world, witnesses neck pain at some point in their lives. Neck pain can result from a number of disorders and diseases and can involve any of the tissues in the neck.
- Posture related muscle strains
Overuse of the neck muscles, such as while looking into a computer screen, driving or sleeping with a pillow that doesn’t support your neck can cause muscle strains leading to forward head posture, which apart from neck pain can also lead to severe headaches.
- Age related ailments
Cervical Spondylosis – arthritis of the neck, is a very common ailment affecting senior citizens which leads to severe restriction in mobility and pain.
Accidents such as whiplash in a car accident, falls, sports related injuries can damage or strain the neck muscles.
Among all application areas, Viopatch has one of the strongest effects in conditions of neck pain. Ingredients in Viopatch work as muscle relaxants to instantaneously to relieve neck stiffness and increase neck mobility.
- Do stretching and strengthening exercises to keep your neck flexible and strong and prevent stiffness. Avoid heavy lifting exercises.
- Avoid activities that may be causing your neck pain, such as sitting for a long time at the computer or doing too much overhead work at a time.
- Drinking lots of water along with foods rich in Calcium, Magnesium, Vitamin D3, Vitamin C and Phosphate help in strengthening of joints and muscles. Common such foods include dairy foods, fatty fish, eggs and green vegetables.